Scientists Reveal How Much an Hour’s Screen Time in Bed Could Cost You
Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than 45,000 university students in Norway, found that late-night screen was associated with a significant reduction in sleep quality and duration. Moreover, spending just […]
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Replace Snacks With These Nuts, Say Scientists
When you think about having a snack, pecans might not spring to mind—however, a study has revealed that replacing typical snacks with the nuts has major health benefits. It is estimated that more than 90 percent of all Americans eat one to three daily snacks and, according to YouGov, they are far from healthy choices. […]
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Bird Flu Found in California Rats as USDA Scrambles to Rehire Scientists
The U.S. Department of Agriculture (USDA) confirmed H5N1 bird flu in four black rats in Riverside County, California this week. The rats were discovered in late January near two recently affected poultry farms, marking the first detection in rats since 2021. Newsweek reached out to the USDA via email on Saturday for comment. Why It […]
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Dementia: Scientists Reveal How Often to Exercise to Help Stave Off Decline
Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity on the weekend may lower your risk of cognitive decline by the same amount as more frequent exercise through the rest of […]
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