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Mom Shares Benefits of 1 Specific Movement During Pregnancy and Postpartum
A mom-of-three has revealed the one move that has been a game-changer for her during her pregnancy and postpartum experiences. In a reel that she posted on Instagram account (@movelikeamotha), perinatal exercise specialist Anna McClellan said how marching can improve core strength, posture and coordination during and after pregnancy. “[A] dynamic core during pregnancy can […]
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