Instant

I Was Doing Squats in the Gym, Then My Life Changed in an Instant

As a personal trainer with more than three decades of experience, I’ve done squats more times than I can count. It’s second nature—just part of the job. On October 21, 2020, I was back in the gym in Chattanooga, Tennessee, trying to rebuild my career after semi-retiring and living in Costa Rica for two years. […]