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Everyday Food Might Be the Reason You Sleep So Badly
A new study suggests that loading up on dairy products before bed might do more than cause a stomachache—it could be fueling your nightmares. Researchers have found a strong link between lactose intolerance and disturbing dreams, potentially because gastrointestinal discomfort during the night disrupts sleep and bleeds into what people experience while dreaming. “Nightmare severity […]
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