Cost

Young Man Lays In Bed With Phone
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Scientists Reveal How Much an Hour’s Screen Time in Bed Could Cost You

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than 45,000 university students in Norway, found that late-night screen was associated with a significant reduction in sleep quality and duration. Moreover, spending just […]

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